Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, pout, ocean, raw.

Nutrient	Amount and Unit	Percentage
Water	81.36 g	81.36%
Energy (calorie)	79 kcal
Energy (joule)	331 kJ
Protein	16.64 g	16.64%
Total lipid (fat)	0.91 g	0.91%
Ash	1.13 g	1.13%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.28 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	200 mg	0.2%
Potassium, K	400 mg	0.4%
Sodium, Na	61 mg	0.06%
Zinc, Zn	1.03 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.015 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.06 mg
Niacin	2.1 mg
Pantothenic acid	0.15 mg
Vitamin B-6	0.24 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0.9 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Vitamin A, IU	40 IU
Fatty acids, total saturated	0.32 g	0.32%
8:0 octanoic, caprylic fatty acid	0.057 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.031 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.176 g	0.18%
18:0 octadecanoic, stearic fatty acid	0.056 g	0.06%
Fatty acids, total monounsaturated	0.329 g	0.33%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.082 g	0.08%
18:1 undifferentiated	0.247 g	0.25%
Fatty acids, total polyunsaturated	0.032 g	0.03%
18:2 undifferentiated	0.032 g	0.03%
Cholesterol	52 mg	0.05%
Tryptophan	0.186 g	0.19%
Threonine	0.729 g	0.73%
Isoleucine	0.767 g	0.77%
Leucine	1.352 g	1.35%
Lysine	1.528 g	1.53%
Methionine	0.492 g	0.49%
Cystine	0.178 g	0.18%
Phenylalanine	0.65 g	0.65%
Tyrosine	0.562 g	0.56%
Valine	0.857 g	0.86%
Arginine	0.996 g	1.00%
Histidine	0.49 g	0.49%
Alanine	1.006 g	1.01%
Aspartic acid	1.704 g	1.70%
Glutamic acid	2.484 g	2.48%
Glycine	0.799 g	0.80%
Proline	0.588 g	0.59%
Serine	0.679 g	0.68%